Last updated: February 2026 · 9 min read

How to Recover My Instagram Account – Get My Instagram Back Fast

Losing access to your Instagram account is one of the most stressful things that can happen to your online life. Whether you forgot your password, got locked out after a hack, or woke up to a disabled profile, the question on everyone's mind is the same: how do I recover my Instagram account — and how do I get my Instagram back as quickly as possible?

This guide walks you through every self-recovery option Instagram offers. It also explains exactly when those steps won't work — and what to do when you need professional help to restore your access for good.

What Is an Instagram Account Recovery Service?

An Instagram account recovery service is a professional team that specialises in getting people back into their accounts when the standard self-help tools have failed. This includes situations where your account was hacked and the password was changed, your profile was disabled or banned by Instagram, you lost access to the email or phone number linked to your account, or you simply can't remember your login credentials and the reset emails never arrive.

The service works by building an ownership case around your account — using identity documents, original sign-up evidence, device history, and Meta's own appeal forms — then submitting that case through the correct channels so a real person reviews it. This is fundamentally different from trying to recover your account on your own through Instagram's automated support, which often leads to dead ends.

How Does Instagram Account Recovery Actually Work?

Whether you're trying to recover your account yourself or using a professional service, the process follows a predictable pattern. Here's exactly how it works from start to finish:

How to Get Into Old Instagram Accounts Yourself

If your account has been inactive for a while but wasn't banned or hacked, there's a reasonable chance you can regain access on your own. Here's how to get in old Instagram accounts step by step:

Reset Your Password via Email or Phone

This is the fastest route. Open Instagram, tap the login screen, and choose "Forgot password." Enter the email address or phone number you used when you created the account. Check your inbox — including spam folders — for the reset link. If the email or phone is no longer yours, this method won't work, and you'll need to move to identity verification.

Use Facebook Login to Recover Access

If you originally linked your Instagram account to a Facebook account, you can log in through Facebook instead of using a password. Tap "Log in with Facebook" on the Instagram login screen. If you still have access to that Facebook account, you're back in immediately.

Verify Your Identity with a Selfie Video

Instagram introduced a video selfie verification feature specifically for situations where the account holder can't access their linked email or phone. Go to Help > Report a Problem, select that you can't access your account, and follow the prompts to record a short video. Meta compares your face to photos already on the profile to confirm you're the owner.

Use a Linked Business or Creator Account

Business and creator accounts often have additional verification paths tied to the connected business page or website. If your Instagram is linked to a Facebook Business Page, you can use that connection to help verify ownership and speed up the recovery process.

Why Choose a Professional Recovery Service Over DIY?

Instagram's self-help tools work well for simple cases — a forgotten password with a working reset email is solved in minutes. But the moment things get complicated, the automated support system becomes a maze. Here's where professional help makes the difference:

When Your Email and Phone Are Both Lost

This is the most common scenario that brings people to professional services. If you changed your email years ago and can't remember it, or your phone number was reassigned, Instagram's standard reset options simply don't apply. A recovery service builds an ownership case from scratch using government ID, device fingerprints, and account activity records.

When Your Account Was Hacked

If someone gained unauthorised access and changed your credentials, you're locked out of your own account. Hacked account recovery requires proving you're the original owner — not just someone who knows the username. Our team documents the hack, gathers timestamp evidence, and files an appeal that clearly distinguishes you from the person currently controlling the account. If you're dealing with a hacked Instagram situation, you can also read our dedicated guide on recovering a banned Instagram account for additional context.

When Instagram Disabled or Banned Your Profile

A disabled account usually means Instagram flagged something — a policy violation, suspicious activity, or even a false positive. Appealing a ban successfully requires understanding exactly what triggered it and presenting evidence that it won't happen again. This is where experience with Meta's review process matters most. Our Instagram ban service handles these cases with documented evidence packages that get real results.

Who Needs This Service? Common Use Cases

Instagram account recovery isn't a one-size-fits-all situation. The right approach depends entirely on your specific case. Here are the most common scenarios we handle and the people who benefit most from professional support:

Personal Account Owners

You built your Instagram over years — your photos, memories, and connections are all there. Losing access to a personal account feels like losing a piece of your digital life. If the standard reset options have failed, professional recovery gives you the best chance of getting everything back without starting over.

Business and E-Commerce Brands

For businesses that rely on Instagram for sales and customer engagement, every hour of downtime has a direct financial impact. Business accounts also have access to additional verification paths through connected pages and payment histories, which makes professional recovery faster and more reliable. If you're also managing growth on other platforms, our Mass DM services can help you rebuild audience reach while your Instagram is being recovered.

Creators and Influencers

Influencers and content creators often have tens of thousands of followers and years of content. A locked or disabled account doesn't just mean lost access — it means lost income, lost brand deals, and lost audience trust. Recovery is urgent, and the professional route is almost always the right call.

Agencies Managing Multiple Accounts

Social media agencies juggle dozens of client profiles. When one gets locked, the agency needs it back fast — without the client ever knowing there was a problem. Our service handles these cases discreetly and efficiently.

Safety, Confidentiality, and Our Guarantee

Trust is everything when you're handing over details about your personal or business account. Here's exactly how we protect you and what we commit to:

Your Information Stays Private

We never ask for your password. All recovery work is done through Meta's official appeal and verification systems. Your personal details — name, email, ID documents — are handled securely and deleted after your case is closed. We don't store your information longer than necessary.

We Only Use Official Channels

No hacks, no exploits, no third-party tools that violate Instagram's terms. Every action we take goes through Instagram's documented support and appeal flows. This keeps your account safe and ensures any recovery we achieve is permanent and legitimate.

Refund-Backed SLA

For eligible cases, we guarantee that if we cannot achieve any meaningful progress within the agreed timeframe — and determine that recovery isn't feasible — you'll receive a refund of the remaining fee. We don't drag cases out or keep charging when results aren't possible. This applies to standard recovery cases; complex or high-risk situations are assessed individually before any commitment is made.

Transparent Pricing, No Hidden Fees

You'll know exactly what you're paying before we start. Standard Instagram account recovery begins at $150. Complex cases involving repeat bans, long-term hacks, or business accounts are quoted individually based on scope. There are no surprise charges along the way.

Frequently Asked Questions

Get Your Instagram Account Back — Here's Your Next Step

Recovering your Instagram account doesn't have to be a frustrating, week-long ordeal. If your situation is straightforward — you forgot your password and your reset email still works — follow the built-in steps and you'll be back in within minutes.

But if you've already tried everything Instagram offers and hit a wall, that's exactly what our professional recovery service exists for. We handle the hard cases: hacked accounts, disabled profiles, lost email access, and accounts that have been sitting untouched for years. Our team knows Meta's appeal system inside and out, and we'll build your case the right way from day one.

Speed matters. Every day your account is locked is a day of lost followers, lost content, and lost opportunities. Don't keep going in circles with Instagram's automated support — let us handle it.

Disclaimer: Recovery outcomes depend on Meta's review decisions. We cannot guarantee a specific result, but we commit to building the strongest possible case and backing eligible cases with a refund-backed SLA.